Smoking Cost Calculator
Calculate how much money you spend on cigarettes per day, month, and year — and how much time smoking costs you.
Currency symbol
Per Day
$10.00
Per Year
$3,650.00
Life cost (time lost)
Minutes lost per cigarette
Time lost per day
Days lost per year
Life years lost (5 yrs smoking)
Smoking Cost Calculator
The Smoking Cost Calculator quantifies both the financial and life cost of smoking based on daily cigarette consumption and local pack price.
Financial cost
Cost per cigarette = price per pack ÷ cigarettes per pack. This is multiplied across daily, weekly, monthly, and yearly timescales.
Life cost: 11 minutes per cigarette
Research published in the British Medical Journal (Shaw et al., 2000) estimated each cigarette shortens life by approximately 11 minutes, accounting for cardiovascular, respiratory, and cancer mortality risk.
Benefits of quitting
- 20 minutes: Heart rate and blood pressure drop.
- 12 hours: Carbon monoxide levels normalise.
- 1 year: Heart disease risk halves.
- 10 years: Lung cancer risk halves.
- 15 years: Risk of heart disease equals that of a non-smoker.